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Questions tagged [sleep position]

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DigitalLegend DigitalLegend Wed Oct 02 2024 | 6 answers 1091

What is the best position to sleep in to clear your lungs?

Could you elaborate on the optimal sleeping position for promoting lung clearance? Is there a specific posture that has been scientifically proven to enhance respiratory health and aid in the removal of impurities from the lungs during sleep? Additionally, are there any other lifestyle factors or practices that one should consider to further support lung health and function?

What is the best position to sleep in to clear your lungs?

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